Download PDF BookYoga Nidra Meditation CD Extreme Relaxation of Conscious Deep Sleep

[Download.qFFi] Yoga Nidra Meditation CD Extreme Relaxation of Conscious Deep Sleep

[Download.qFFi] Yoga Nidra Meditation CD Extreme Relaxation of Conscious Deep Sleep

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. [Download.qFFi] Yoga Nidra Meditation CD Extreme Relaxation of Conscious Deep Sleep, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2003-10-01
Released on:
Original language: English

This meditation is an authentic rendering of Yoga Nidra as taught in the Himalayas by the masters of Yoga, Vedanta and Tantra. While it is an advanced meditation practice, anyone can start the practice while watching it deepen over time. Yoga Nidra literally means "Yogic Sleep." In this deep meditation you train your attention to leave the chatter of the Waking state of mind, go past the fantasy of the Dreaming state, and consciously, intentionally enter the stillness of the Deep Sleep state, yet paradoxically remain awake and in deep meditation. For thousands of years the Yogis have used Yoga Nidra to master the art of sleep, to balance the subtle energies, and to experience greater depths of meditation. The state of conscious Deep Sleep or Yoga Nidra is underneath, behind, or subtler than meditations at either the Waking or Dreaming levels. This subtle state is called "Prajna," which means "supreme knowing." "Pra" means "supreme," and "jna" means "knowing." The conscious experience of this state is a doorway to higher, formless knowing that has been called the infinite library of wisdom and the teacher within. The depth of authentic Yoga Nidra comes from inner awareness of the levels of your own self, including your body, breath, and the subtler mind, rather than diverting attention through music or inner fantasies (as pleasant as these may be). This inner exploring through self-awareness is a more refined form of meditation that leads you deeper into the stillness and silence of your own being, while remaining fully awake and aware. The Yoga Nidra methods bring you to a place of awareness where you are able to completely let go of any words, thoughts, images, impressions, or pictures in the mind. You are guided to allow your mind to "empty, empty, empty" though you remain fully awake and clear of mind. The practices on this CD will gently train your ability to direct your own attention, which is the primary skill in the art of meditation. You will find that you are gradually able to use these methods on your own, without the CD, and the benefits will be with you not only during your practice time, but also during the activities of daily life. The voice will systematically guide you to explore your physical body, then move through 61 specific points within the body, and then practice ascending breath awareness along the body and spine. Your attention will be brought to the space between the eyebrows, then to the throat, and finally to the heart center, where you will go deep into stillness and silence, beyond the activities of the mind. The Yoga Nidra CD has five tracks. The first track is an introduction (8:02 minutes), describing the state of Yoga Nidra and the practices on the CD. The next four tracks move through four sequential practices that are listened to together, so as to form a complete practice of 57:24 minutes (CD is 65:36 minutes in total). These four tracks can also be listened to individually, as complete practices unto themselves, which allows you to have the benefits of practice when less time is available. Book yoga & pilates courses & workshops in London - triyoga With special guest teacher Amanbir This programme is based on the comprehensive science of Kundalini Yoga as taught by Yogi Bhajan. The Aquarian Teacher Training ... Alert! The link you have just clicked might be unsafe tr ... The Tr.im team has removed this link for your safety. We (Tr.im team) work to make sure all our stakeholders adhere to our terms and conditions and our general safety ... Anandmurti Gurumaa World of Meditation Wisdom & Wellbeing Yoga Nidra for Youth is a wonderful tool to enhance awareness and free oneself from mounting stress levels. Derived from the tantra the technique of Yog Nidra is the ... Basic Yoga Meditation CD and Yoga Nidra Meditation CD Two CDs include four traditional guided Yoga meditation practices of 3 7 11 and 30 minutes as well as the extremely popular Yoga Nidra Meditation CD by Swami ... Treatments - Cure Cervical Dystonia (Spasmodic Torticollis) On this page I list the alternative treatments that I have come across and that appear to have had a significant impact. So you wont see anything on Botox ... Registration - Usenet.nl * During the trial period you can choose from two different price models. If you do not select a different package or do not cancel your membership will ...
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